Usually I share smoothies because they are simple, creative, and they can standalone as a meal. Today, however, I would like to share another power punch habit: nut and seed milk. We have a three-course breakfast every morning at our house. First we have fruit; next, hot or cold cereal, or chia pudding; and lastly we have some variation of a "bread" and "stew". Typically, we will have a "milk" on our cereal. My mom and I get pretty fancy when it comes to these milks. We just throw together some combination of nuts, seeds, and sometimes grains; blend them together; and serve. We sometimes add cardamon, ginger, anise, or vanilla, lemon zest / extract, and almond essence. Nut milks provide protein, iron, and calcium (though in minimal amounts). And it is much easier for your to digest and assimilate these goods because the nuts and seeds are ground and, in essence, taken with water. The following recipe is made completely from seeds, which means tha...

About one month ago, I endeavored to make granola on my own. My family loves granola so much that sometimes I wonder how many boxes we go through in a week... The two basic ingredients of this cereal -- oats and honey -- have medicinal properties. Because oats are high in fiber, you do not need a large serving to feel satisfied and stay full. Also, the fiber keeps the walls of your intestine squeaky clean, allowing your body to absorb the antioxidants (oat-unique avenanthramides ) contained in this awesome grain. In order to receive these benefits in their fullness, the grain should be cooked thoroughly for prime digestion. Accompanying this immune-booster is honey. A natural sweetener, honey is also anti-bacterial, anti-fungal, and moisturizing. It generally has a glycemic index of fifty-five (55), and is even better when raw and largely unprocessed.  My son, eat honey because it is good, An...